Back to Blog
![]() ![]() The same study found that these analyses were "mostly conducted by members of the Maharishi International University". A 2012 meta-analysis published in Psychological Bulletin, which reviewed 163 individual studies, found that Transcendental Meditation produced superior results in "reducing negative emotions, trait anxiety, and neuroticism" as well as improving "learning and memory" by comparison with other meditation approaches. The methodological quality of scientific research on the therapeutic benefits of meditation in general is poor, because of the varying theoretical approaches and frequent confirmation bias in individual studies. Advanced courses supplement the TM technique with the TM-Sidhi program. The technique is purported to allow practitioners to experience higher states of consciousness. Advocates of TM claim that the technique promotes a state of relaxed awareness, stress-relief, creativity, and efficiency, as well as physiological benefits such as reducing the risk of heart disease and high blood pressure.
0 Comments
Read More
Leave a Reply. |